Just how safe is soy? Are the fears justified? We’ll answer very simply: soy is an excellent food to include in one’s diet. However, we present one w...

Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?

Vegan vegetarians must plan diets that will compensate for the omission of dairy products, by ensuring that they include adequate quantities of high energy foods in their diets, which must also meet all the other basic needs of the body. Provided this is done, it has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.

The book Eat Right For Your Type by Dr. Peter J. D’Adamo is based on the premise that different blood types require different diets in order to be healthy.i The dietary recommendations vary from meat-based to plant-based. They are based on the four human blood types: A...

Facts and myths on calcium.

The word “disease” brings up thoughts of things like cancer, strokes, heart attacks, and diabetes. However, a lurking illness affecting millions of people is depression. You would think that affluent societies should be free of this “disease” – that it should...

A recent study found that preventable medical errors cause between 9,000 and 24,000 deaths in Canada each year. These errors included health-care providers giving patients the wrong or too much medication, leaving a sponge in a patient, operating on the wrong limb, injuring a baby during delive...